Mixed Martial Arts, Muay Thai and Tai Chi Class Schedule - Kogan Self-Defense

Monday

  • Mixed Martial Arts (MMA) - Kids (10-14)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. In a world where video games and smartphones have largely replaced outdoor play and sports activities, martial arts not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, physical fitness, endurance and strength to encourage a lifetime of balance and well-being. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout and a lot of fun for kids. They give your kid the skills to defend effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. We believe martial arts classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    6:00 pm to 7:30 pm
  • Judo / Sambo - All AgesThe word judo means "gentle way" in Japanese. This martial art, developed by Dr. Jigoro Kano in 1882, is derivative of jujitsu. Kano incorporated what he believed were the best jujitsu techniques into judo; the sport emphasizes balance, movement and leverage. Although many may only recognize judo by its impressive throws, it is also known for its flexibility and focus on tailoring each move to the specific needs of the moment. Sambo, which borrows its name from an acronym meaning "combat without weapons," was invented by the Soviets just after the Russian Revolution. It is similar to judo and jujitsu but also incorporates traditional Russian wrestling techniques. With judo and sambo, technique, timing and strategy are paramount. Our classes provide a challenging workout and teach the mental and physical principles of these refined martial arts. While you work towards attaining superior self-defense skills and better physical form, you will discover that your new-found abilities help reduce stress and allow you to face life's challenges with renewed confidence. Our experienced, mature instructors will guide you towards excellence as you learn and grow in mind, body and spirit through our carefully designed program. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    7:30 pm to 9:00 pm

Tuesday

  • Kung Fu - Kids (10-14)Kung Fu is a general reference to the martial arts of China. It originated in the Shaolin Temple where it was practiced by monks for health and self-defense. Kung Fu is a great cardiovascular and muscle-toning workout that improves overall health and physical well-being. It utilizes every part of your body in concert with your mind to attain strength, balance, endurance, energy and focus. Kung Fu training can minimize the effects of a sedentary lifestyle and encourage to live healthier by giving more awareness of the state of your body and mind. If your kid lack the confidence to protect himself when approached by a potential attacker, Kung Fu gives you valuable self-defense skills that will keep you safer and more engaged in life. Our experienced, qualified Kung Fu instructors can support and guide your kid through the process of becoming more confident and able to handle the stresses of life with the composure of a martial arts master. Class Schedule with Elena Kadigrova4 years experience as a Wushu Teacher at the Children’s Sport School (Berdyansk, Ukraine). Awarded rank of “International Degree Athlete in Wushu” by Ministry of Culture and Sport of he Ukraine.

    Ranking:

    • Member of National Ukrainian Wushu Taolu Team from 1991 to 2000.
    • Bronze medalist at World Wushu Championship in Women’s Gunshu (Cudgel) Baltimore (USA-1995).
    • 1st place in Women’s Duilian (Set Sparing) at European Wushu Cup Moscow (Russia-1993).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword), Duilian (Set Sparing) and Traditional Fist at European Wushu Cup Istanbul (Turkey-1995).
    • 1st place in a Women’s Taolu Program at International Wushu Championship Cairo (Egypt-1995).
    • 1st place in a Women’s Traditional Weapon at European Wushu Championship Rome (Italy-1996).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword) in European Wushu Championship (Greece-1998).
    • 1st place in Women’s Taolu Program at International Wushu Cup Bergamo (Italy-1998).
    • 1st places in Women’s Individual Taolu Program at National Ukrainian Wushu Competitions 1991-2000
    5:00 pm to 6:30 pm
  • Kung Fu - Kids (5-10)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. The ancient martial arts can deliver the tools your children need to develop these traits. Kung Fu builds character by teaching the value of respect, effort and focus. It emphasizes goal-setting, rank, achievement and self-improvement. Children who are well-trained in martial arts can defend themselves against predators like bullies, and they feel more comfortable in social situations. In a world where video games and smartphones have largely replaced outdoor play and sports activities, Kung Fu not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, strength and wisdom to encourage a lifetime of balance and well-being. We believe Kung Fu classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Give your children the lifelong benefits of Kung Fu training by signing up for our professional classes today. Class Schedule with Elena Kadigrova4 years experience as a Wushu Teacher at the Children’s Sport School (Berdyansk, Ukraine). Awarded rank of “International Degree Athlete in Wushu” by Ministry of Culture and Sport of he Ukraine.

    Ranking:

    • Member of National Ukrainian Wushu Taolu Team from 1991 to 2000.
    • Bronze medalist at World Wushu Championship in Women’s Gunshu (Cudgel) Baltimore (USA-1995).
    • 1st place in Women’s Duilian (Set Sparing) at European Wushu Cup Moscow (Russia-1993).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword), Duilian (Set Sparing) and Traditional Fist at European Wushu Cup Istanbul (Turkey-1995).
    • 1st place in a Women’s Taolu Program at International Wushu Championship Cairo (Egypt-1995).
    • 1st place in a Women’s Traditional Weapon at European Wushu Championship Rome (Italy-1996).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword) in European Wushu Championship (Greece-1998).
    • 1st place in Women’s Taolu Program at International Wushu Cup Bergamo (Italy-1998).
    • 1st places in Women’s Individual Taolu Program at National Ukrainian Wushu Competitions 1991-2000
    6:30 pm to 8:00 pm
  • Mixed Martial Arts (MMA), Muay Thai - Adults

    Mixed Martial Arts

    Whether you want to be involved in competitive fighting, or you just want to maximize your physical fitness, endurance and strength, mixed martial arts may be right for you. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout. They give you the skills to defend yourself effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. If you live a complicated lifestyle, mixed martial arts can prove to be an indispensable source of stress relief. Our experienced and talented instructors can help you change your life through the ancient principles of physical and mental balance. To improve your self-esteem and attain the strong body of your dreams, sign up for our professional mixed martial arts classes now.

    Muay Thai

    Also known as Thai kickboxing, Muay Thai is a national sport of Thailand and a great passion for many martial arts experts. Muay Thai is considered by many to be the ultimate form of hand-to-hand combat. Using the science of eight limbs, the vigorous combat sport utilizes knees and elbows along with kicks and punches; almost any part of the body is a possible target, and any body part except the head may be used to strike one's opponent. Muay Thai is a professional and an amateur sport, a martial art and a powerful form of self-protection passed down through the centuries. Learning the ancient art of Muay Thai has a variety of benefits in addition to valuable self-defense skills. It builds up core strength and agility and increases overall good shape. Muay Thai also bolsters self-esteem and confidence and teaches discipline, courage and determination. By harnessing the power of the will, it also helps lower stress levels and encourages balanced living. Our Muay Thai classes are taught by highly trained, experienced instructors who support their students every step of the way. Discover your true potential through Muay Thai classes today. Class Schedule
    with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    8:00 pm to 9:30 pm

Wednesday

  • Mixed Martial Arts (MMA) - Kids (10-14)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. In a world where video games and smartphones have largely replaced outdoor play and sports activities, martial arts not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, physical fitness, endurance and strength to encourage a lifetime of balance and well-being. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout and a lot of fun for kids. They give your kid the skills to defend effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. We believe martial arts classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    6:00 pm to 7:30 pm
  • Mixed Martial Arts (MMA), Muay Thai - Adults

    Mixed Martial Arts

    Whether you want to be involved in competitive fighting, or you just want to maximize your physical fitness, endurance and strength, mixed martial arts may be right for you. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout. They give you the skills to defend yourself effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. If you live a complicated lifestyle, mixed martial arts can prove to be an indispensable source of stress relief. Our experienced and talented instructors can help you change your life through the ancient principles of physical and mental balance. To improve your self-esteem and attain the strong body of your dreams, sign up for our professional mixed martial arts classes now.

    Muay Thai

    Also known as Thai kickboxing, Muay Thai is a national sport of Thailand and a great passion for many martial arts experts. Muay Thai is considered by many to be the ultimate form of hand-to-hand combat. Using the science of eight limbs, the vigorous combat sport utilizes knees and elbows along with kicks and punches; almost any part of the body is a possible target, and any body part except the head may be used to strike one's opponent. Muay Thai is a professional and an amateur sport, a martial art and a powerful form of self-protection passed down through the centuries. Learning the ancient art of Muay Thai has a variety of benefits in addition to valuable self-defense skills. It builds up core strength and agility and increases overall good shape. Muay Thai also bolsters self-esteem and confidence and teaches discipline, courage and determination. By harnessing the power of the will, it also helps lower stress levels and encourages balanced living. Our Muay Thai classes are taught by highly trained, experienced instructors who support their students every step of the way. Discover your true potential through Muay Thai classes today. Class Schedule
    with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    7:30 pm to 9:30 pm

Thursday

  • Self-Defense - All AgesCrime is a potential threat to everyone, and many people, especially women, become victims of violence and rape every day. Sadly, many of the worst outcomes could have been prevented if the victim had been trained in self-defense. Our self-defense classes arm you with priceless skills that prepare you to protect yourself and your family; they can dramatically increase your chances of surviving an attack unharmed. You'll learn strategies to trick your attacker, ways to disable someone larger than you and maneuvers to escape common grabs and holds. With the skills we give you, you'll be able to avoid a confrontation, recognize and take advantage of an attacker's weaknesses, and escape safely when pinned to the ground. Whatever the situation, you'll have the ability to defend yourself effectively. Since staying fit is one of your best weapons against assailants, our self-defense classes start by giving you a great workout to get you on the right track. You can rely on our experienced instructors to give you every tool you need to remain safe and confident. Empower yourself by joining our self-defense classes today, and worry less about what could happen tomorrow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    7:00 pm to 8:30 pm

Friday

  • Mixed Martial Arts (MMA) - Kids (10-14)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. In a world where video games and smartphones have largely replaced outdoor play and sports activities, martial arts not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, physical fitness, endurance and strength to encourage a lifetime of balance and well-being. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout and a lot of fun for kids. They give your kid the skills to defend effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. We believe martial arts classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    6:00 pm to 7:30 pm
  • Mixed Martial Arts (MMA), Muay Thai - Adults

    Mixed Martial Arts

    Whether you want to be involved in competitive fighting, or you just want to maximize your physical fitness, endurance and strength, mixed martial arts may be right for you. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout. They give you the skills to defend yourself effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. If you live a complicated lifestyle, mixed martial arts can prove to be an indispensable source of stress relief. Our experienced and talented instructors can help you change your life through the ancient principles of physical and mental balance. To improve your self-esteem and attain the strong body of your dreams, sign up for our professional mixed martial arts classes now.

    Muay Thai

    Also known as Thai kickboxing, Muay Thai is a national sport of Thailand and a great passion for many martial arts experts. Muay Thai is considered by many to be the ultimate form of hand-to-hand combat. Using the science of eight limbs, the vigorous combat sport utilizes knees and elbows along with kicks and punches; almost any part of the body is a possible target, and any body part except the head may be used to strike one's opponent. Muay Thai is a professional and an amateur sport, a martial art and a powerful form of self-protection passed down through the centuries. Learning the ancient art of Muay Thai has a variety of benefits in addition to valuable self-defense skills. It builds up core strength and agility and increases overall good shape. Muay Thai also bolsters self-esteem and confidence and teaches discipline, courage and determination. By harnessing the power of the will, it also helps lower stress levels and encourages balanced living. Our Muay Thai classes are taught by highly trained, experienced instructors who support their students every step of the way. Discover your true potential through Muay Thai classes today. Class Schedule
    with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    7:30 pm to 9:30 pm

Saturday

  • Kung Fu - Kids (5-10)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. The ancient martial arts can deliver the tools your children need to develop these traits. Kung Fu builds character by teaching the value of respect, effort and focus. It emphasizes goal-setting, rank, achievement and self-improvement. Children who are well-trained in martial arts can defend themselves against predators like bullies, and they feel more comfortable in social situations. In a world where video games and smartphones have largely replaced outdoor play and sports activities, Kung Fu not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, strength and wisdom to encourage a lifetime of balance and well-being. We believe Kung Fu classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Give your children the lifelong benefits of Kung Fu training by signing up for our professional classes today. Class Schedule with Elena Kadigrova4 years experience as a Wushu Teacher at the Children’s Sport School (Berdyansk, Ukraine). Awarded rank of “International Degree Athlete in Wushu” by Ministry of Culture and Sport of he Ukraine.

    Ranking:

    • Member of National Ukrainian Wushu Taolu Team from 1991 to 2000.
    • Bronze medalist at World Wushu Championship in Women’s Gunshu (Cudgel) Baltimore (USA-1995).
    • 1st place in Women’s Duilian (Set Sparing) at European Wushu Cup Moscow (Russia-1993).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword), Duilian (Set Sparing) and Traditional Fist at European Wushu Cup Istanbul (Turkey-1995).
    • 1st place in a Women’s Taolu Program at International Wushu Championship Cairo (Egypt-1995).
    • 1st place in a Women’s Traditional Weapon at European Wushu Championship Rome (Italy-1996).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword) in European Wushu Championship (Greece-1998).
    • 1st place in Women’s Taolu Program at International Wushu Cup Bergamo (Italy-1998).
    • 1st places in Women’s Individual Taolu Program at National Ukrainian Wushu Competitions 1991-2000
    11:00 am to 12:30 pm
  • Self-Defense - All AgesCrime is a potential threat to everyone, and many people, especially women, become victims of violence and rape every day. Sadly, many of the worst outcomes could have been prevented if the victim had been trained in self-defense. Our self-defense classes arm you with priceless skills that prepare you to protect yourself and your family; they can dramatically increase your chances of surviving an attack unharmed. You'll learn strategies to trick your attacker, ways to disable someone larger than you and maneuvers to escape common grabs and holds. With the skills we give you, you'll be able to avoid a confrontation, recognize and take advantage of an attacker's weaknesses, and escape safely when pinned to the ground. Whatever the situation, you'll have the ability to defend yourself effectively. Since staying fit is one of your best weapons against assailants, our self-defense classes start by giving you a great workout to get you on the right track. You can rely on our experienced instructors to give you every tool you need to remain safe and confident. Empower yourself by joining our self-defense classes today, and worry less about what could happen tomorrow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    1:00 pm to 2:30 pm

Sunday

  • Mixed Martial Arts (MMA) - Kids (10-14)Everyone wants their kids to have confidence, self-discipline and composure during life's challenging moments. In a world where video games and smartphones have largely replaced outdoor play and sports activities, martial arts not only encourages physical activity but also fine-tunes it to optimize overall health and well-being; optimal fitness can lead to lowered risk of chronic health conditions in childhood and even later in life. Our kid-friendly, experienced instructors approach training with compassion, physical fitness, endurance and strength to encourage a lifetime of balance and well-being. Borrowing its techniques from several disciplines such as karate, jujitsu, judo and aikido, mixed martial arts is a sport with few rules but many elements. Designed to produce warriors who excel in the art of combat as well as self-defense, mixed martial arts is not for the faint of heart; it is a fierce challenge that stretches the limits of mind and body. Our mixed martial arts classes provide a comprehensive and challenging physical workout and a lot of fun for kids. They give your kid the skills to defend effectively in a variety of situations while also building self-discipline and the confidence to face life head-on. We believe martial arts classes should be fun; our professionals provide an encouraging, positive environment for children to learn and grow. Class Schedule with Mikhael KoganMr. Kogan is the founder of the Spetsnaz USA Crushalo school of Hand-to-Hand Combat in the United States.  He has studied, practiced, and taught Hand-to-Hand Combat and Martial Arts and Self-Defense for over 40 years.   He is certified as a Master Instructor in Crushalo, Karate-do,  and he is a Kick-boxing trainer. A 

    Certifications:

    • Grand Master in Marshal Arts (WUCAA)
    • 6th Degree Black Belt in Combat Kung-Fu
    • Crushalo-Choy 6th Degree Black Belt
    • Turando 5 Degree Back Belt
    • Grand Master Hapkido
    • U.S.S.R. Master of Sport in Combat Sambo
    11:00 am to 1:00 pm
  • Tai Chi - AdultsBased on the principles of Qigong and Taoism, Tai Chi is a system of meditative exercises that promote physical and emotional healing and disease prevention safely and with very little risk of injury. Tai Chi students enjoy improved balance, stronger muscles, better endurance and increased flexibility as well as reduced stress and overall well-being. During Tai Chi classes, you'll stretch most of the muscles in your body while you increase body awareness and work on proper breathing and internal energy flow. Accurate, repeated practice of flowing Tai Chi movements helps to retrain posture, loosen stiff joints and encourage circulation throughout the body. Standing practices help you learn to align your body while you focus on internal sensations.A slow introduction to the elements of Tai Chi will prepare you to learn various exercises and sequence them together to enjoy the full health benefits of this valuable martial art. Our Tai Chi classes are taught by experienced, qualified instructors and are suitable for people of all fitness levels. Even if you're not in great shape, or you have health problems, the gentle, low-impact motions and concentrated internal focus of Tai Chi martial arts moves can help stabilize your body, mind and spirit, and build a foundation for a more balanced life. Tai Chi Class Schedule with Elena Kadigrova4 years experience as a Wushu Teacher at the Children’s Sport School (Berdyansk, Ukraine). Awarded rank of “International Degree Athlete in Wushu” by Ministry of Culture and Sport of he Ukraine.

    Ranking:

    • Member of National Ukrainian Wushu Taolu Team from 1991 to 2000.
    • Bronze medalist at World Wushu Championship in Women’s Gunshu (Cudgel) Baltimore (USA-1995).
    • 1st place in Women’s Duilian (Set Sparing) at European Wushu Cup Moscow (Russia-1993).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword), Duilian (Set Sparing) and Traditional Fist at European Wushu Cup Istanbul (Turkey-1995).
    • 1st place in a Women’s Taolu Program at International Wushu Championship Cairo (Egypt-1995).
    • 1st place in a Women’s Traditional Weapon at European Wushu Championship Rome (Italy-1996).
    • 1st place in Women’s Chanquan (Long fist), Jianshu (Straight sword) in European Wushu Championship (Greece-1998).
    • 1st place in Women’s Taolu Program at International Wushu Cup Bergamo (Italy-1998).
    • 1st places in Women’s Individual Taolu Program at National Ukrainian Wushu Competitions 1991-2000
    1:00 pm to 2:00 pm
MonTueWedThuFriSatSun
11:00 am
1:00 pm
5:00 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm

Private lessons are available from 7am until 10pm, 7 days a week. Private Lessons are $80 per hour

  • Adult (14 years & older) group classes are up to 8 hours per calendar week for $140 per month.
  • Children (10-14 years old) group classes are up to 4.5 hours per calendar week for $140 per month.
  • Children (5-10 years old) group classes are up to 3 hours per calendar week for $140 per month.